Is LEMON ME UP! BAR / BARRE DE CITRON Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
butter
skim milk
heavy cream
cheese cultures
milk
cream cheese
glycerin

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Cream cheese (milk, cheese cultures, salt, guar gum), Sugars (erythritol, xylitol), Egg, Heavy cream (heavy cream, skim milk, carrageenan), Lemon juice, Butter, Pecan, Pecans, Egg yolk, Vanilla extract (water, alcohol, glycerin, vanilla bean extractives), Lemon zest, Pink Himalayan salt. Ingredients: Fromage à la crème (lait, cultures de fromage, sel, gomme de guar), Sucres (érythritol, xylitol), Oeuf, Crème épaisse (crème épaisse, lait écrémé, carraghénine), Jus de citron, Beurre, Noix de pécan, Noix de pécan, Jaune d'oeuf, Extrait de vanille (eau, alcool, glycérine, extraits de gousse de vanille), Zeste de citron, Sel rose de l'Himalaya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.