Is LEMON ME UP! BAR / BARRE DE CITRON GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

zeste de citron
lemon zest
jus de citron
lemon juice
heavy cream
cheese cultures
cream cheese
milk

zeste de citron

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Cream cheese (milk, cheese cultures, salt, guar gum), Sugars (erythritol, xylitol), Egg, Heavy cream (heavy cream, skim milk, carrageenan), Lemon juice, Butter, Pecan, Pecans, Egg yolk, Vanilla extract (water, alcohol, glycerin, vanilla bean extractives), Lemon zest, Pink Himalayan salt. Ingredients: Fromage à la crème (lait, cultures de fromage, sel, gomme de guar), Sucres (érythritol, xylitol), Oeuf, Crème épaisse (crème épaisse, lait écrémé, carraghénine), Jus de citron, Beurre, Noix de pécan, Noix de pécan, Jaune d'oeuf, Extrait de vanille (eau, alcool, glycérine, extraits de gousse de vanille), Zeste de citron, Sel rose de l'Himalaya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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