Is LEMON MERINGUE PIE, LEMON MERINGUE Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED FOOD STARCH, SUGARED YOLKS (EGG YOLKS, SUGAR), LEMON PUREE, EGG WHITE PRODUCT (DRIED EGG WHITES, SUGAR, CORN STARCH, SODIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, GUAR GUM, CREAM OF TARTAR AND VANILLIN), STABILIZER (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SALT), SALT, SODIUM CITRATE, FLAVOR (NATURAL AND ARTIFICIAL FLAVORS), POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE (PRESERVATIVES), COLOR (NATURAL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole