No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lemon Nonna Cookie, 0.22 lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

all-purpose unbleached enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), evaporated organic sugar, unsalted butter (pasteurized cream), egg, whole milk, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural vanilla, lemon extracts, icing (pure cane powdered sugar (sugar, cornstarch), water, natural lemon extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Lemon Nonna Cookie, 0.22 lb is available at 1 retailer

Whole Foods

About this product

Cookie · Piece

Flavor
CitrusSweetTart
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Lemon Nonna Cookie, 0.22 lb | Spoonful