Is LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE, LEMON ORZO Vegetarian?
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Ingredients
ORZO (WHEAT), YELLOW PEPPER, GREEN PEPPER, CARROT, CANOLA OIL, OLIVE OIL, FILTERED WATER, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), DILL, SEA SALT, SUGAR, LEMON, PARSLEY, LEMON JUICE CONCENTRATE, CITRIC ACID, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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