Is Lemon & Pepper Chicken with Pea Mash Vegan?

Ingredients

Pea Mash (50%) [Peas, Water, Butter (Milk), Sugar, Thickener (1422, 415), Salt, Yeast Extract, Lemon Juice Concentrate (Sulphites), Spice], Lemon Pepper Marinated Chicken (24%) [Chicken, Salt, Pepper, Sugar, Rice Flour, Natural Flavours, Garlic, Lemon Peel, Lemon Oil, Vegetable Oil], Acidity Regulator (330), Water, Cream (Milk), Crushed Tomato, Capsicum, Onion, Tomato Paste, Sundried Tomato, Thickener (1422), Milk Solids, Garlic, Vinegar, Spices, Salt, Sugar, Yeast Extract, Herbs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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