Is Lemon & Pepper Chicken with Pea Mash Vegetarian?

Ingredients

Pea Mash (50%) [Peas, Water, Butter (Milk), Sugar, Thickener (1422, 415), Salt, Yeast Extract, Lemon Juice Concentrate (Sulphites), Spice], Lemon Pepper Marinated Chicken (24%) [Chicken, Salt, Pepper, Sugar, Rice Flour, Natural Flavours, Garlic, Lemon Peel, Lemon Oil, Vegetable Oil], Acidity Regulator (330), Water, Cream (Milk), Crushed Tomato, Capsicum, Onion, Tomato Paste, Sundried Tomato, Thickener (1422), Milk Solids, Garlic, Vinegar, Spices, Salt, Sugar, Yeast Extract, Herbs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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