Is Lemon Pepper Rotisserie Chicken Low FODMAP?
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Ingredients
Brined Whole Chicken (Contains Up To 12% Of A Solution Of: Water, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Cane Sugar), Natural Flavor, Sunflower Oil), Vinegar, Salt), Lemon Pepper Seasoning (Salt, Spices (Paprika, Red Pepper), Garlic, Dextrose, Lemon Peel, Corn Syrup Solids, Lemon Juice Concentrate , Citric Acid, Onion, Corn Starch, Maltodextrin, Lemon Oil, Natural Smoke Flavor, Extractives Of Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.