Is LEMON PIE, LEMON Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL AND FRACTIONATED PALM OIL, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS T5HAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, FRACTIONAL PALM OIL, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SALT, DEXTROSE, CITRIC ACID, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, TOCOPHEROLS), CORNSTARCH, SODIUM CITRATE, VEGETABLE SHORTENING (PALM OIL, FRACTIONAL PALM OIL, SOY LECITHIN), WHEAT FL;OUR, DRIED EXTRACT OF MALTED BARLEY, CORN SYRUP SOLIDS, XANTHAN GUM, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR-AGAR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), MONO- AND DIGLYCERIDES, SORBITAN

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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