Is LEMON POPPYSEED SCONES, LEMON POPPYSEED Low FODMAP?

Ingredients

SCONE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, WHEAT STARCH, DRIED ORANGE PEEL, DRIED EGG YOLK, DRIED WHEY, SOY FLOUR), UNSALTED BUTTER (MILK), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY(MILK), MONO AND DIGLYCERIDES, SOYBEANS LECITHIN (SOY), NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMINATE ADDED), ALMONDS, HEAVY WHIPPING CREAM, WHOLE EGGS, BLUE POPPY SEEDS, POWDERED BUTTERMILK, LEMON JUICE PUREE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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