Is Lemon Pudding Cake Low FODMAP?
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Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEY. MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE. GUAR GUM. XANTHAN GUM. NATURAL LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, AND ARTIFICIAL FLAVOR, SOY FLOUR, LEMON PEEL, CORN SYRUP, PREGELANTINIZED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, CARBOXYMETHYL CELLULOSE, YELLOW 5, BLUE 1. GLAZE CONTAINS: SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING, (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), PALM OIL, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CARAMEL COLOR, NATURAL AM ARTIFICIAL FLAVOR, SALT, MALTODEXTRIN, MON AND DIGLYCERIDES., CONTAINS: WHEAT, EGGS, MILK, SOY., MAY CONTAIN: WALNUTS, PECANS, PISTACHIOS, COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.