Is LEMON REFRESHER WHITE TEA BREW Low FODMAP?
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Ingredients
WHITE TEA KOMBUCHA CULTURE (REVIVE KOMBUCHA CULTURE IS FERMENTED IN A PURIFIED BREW OF: WHITE TEA+# AND CANE SUGAR+#), 240 MG OF VITAMINS C (ASCORBIC ACID), 500 MG OF L-LYSINE (ESSENTIAL AMINO ACID), RAW LEMON JUICE+ ++
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.