Is Lemonade Electrolyte Powder Packet, 0.12 oz Low FODMAP?
Description
Single-serve lemonade-flavored powder delivers a bright, tart-sweet drink when stirred into water; texture becomes smooth with minimal grit when fully dissolved. Consumers report strong lemon flavor, convenient packet sizing, easy portability for workouts, travel or daily use, and generally quick dissolution, though some note an artificial aftertaste and variable sweetness.
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Description
Single-serve lemonade-flavored powder delivers a bright, tart-sweet drink when stirred into water; texture becomes smooth with minimal grit when fully dissolved. Consumers report strong lemon flavor, convenient packet sizing, easy portability for workouts, travel or daily use, and generally quick dissolution, though some note an artificial aftertaste and variable sweetness.
Ingredients
Citric Acid, Magnesium Citrate, Potassium Phosphate, Potassium Aspartate, Calcium Citrate, Natural Lemon Flavor, Salt, Calcium Ascorbate, Rebaudioside-a (from Organic Stevia Leaf), Zinc Citrate and Manganese Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.