Is Lemonade, Pink Virgin, Old Fashioned Roadside Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy citrus flavor with a lightly sweet finish; smooth, slightly pulpy mouthfeel. Consumers commonly use it chilled for picnics, barbecues, and mixed beverages. Reviews note consistent color and convenient packaging, praise its balanced sweetness, and occasionally mention variability in sweetness and acidity between batches, slightly affecting perceived flavor intensity.

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Why it's a maybe for low FODMAP

grape extract

grape extract

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure Filtered Water, Cane Sugar, Lemon Juice Concentrate, Lemon Pulp, Grape Extract (For Color), Lemon Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.