Is Lemongrass Chicken Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- dehydrated garlic
- dehydrated onion
- onion juice
- zucchini
- shiitake mushroom powder
- coconut nectar
- coconut milk
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+4 more in the app
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Ingredients
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED DEXTROSE, ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), LEMONGRASS SAUCE (COCONUT MILK, COCONUT CREAM, WATER, WATER, LEMONGRASS PUREE [LEMONGRASS, WATER], COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], BASIL, JALAPENOS, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED GARLIC, RICE VINEGAR, YEAST EXTRACT, XANTHAN GUM, APPLE CIDER VINEGAR, SHIITAKE MUSHROOM POWDER, MONK FRUIT EXTRACT), ZUCCHINI, CAULIFLOWER, BROCCOLI
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen