Is Lemonhead, Pink Lemonade Chewy Candy, 0.8oz (Box of 24) Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch (Corn), Citric Acid, Lemon Juice From Concentrate, Fumaric Acid, Adipic Acid, Malic Acid, Lactic Acid, Sodium Citrate, Natural And Artificial Flavors, Confectioner's Glaze (Shellac), Acacia (Gum Arabic), Sodium Lactate, Titanium Dioxide (Color), White Mineral Oil, Carnauba Wax, Yellow 5, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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