Is Lemonhead The Original Lemon Candy Theater Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, round lemon-flavored candies offer an initial bright, tart burst followed by a sugary, slightly chewy interior, with a hard, glossy outer shell that dissolves gradually. Commonly enjoyed as a quick snack, movie treat, or shared at gatherings, reviewers note consistent tanginess, nostalgic appeal, and long-lasting flavor and repeatable enjoyment.

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Why it's a maybe for low FODMAP

natural and artificial flavor

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Corn Syrup, Citric Acid, Lemon Juice From Concentrate, Confectioner's Glaze (Shellac), Natural And Artificial Flavor, Acacia (Gum Arabic), Modified Food Starch (Corn), Carnauba Wax, Yellow 5, White Mineral Oil, Adds A Trivial Amount Of Fat, This Product Was Manufactured In A Facility Where Milk, Eggs, Almonds, Coconut, Peanuts And Soy Are Used In The Production Of Other Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.