Is LEMONZEST + BLUEBERRY FLAVOR WHOLE NUTRITION BARS, LEMONZEST + BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- chicory fiber syrup
- apple juice concentrate
- apple puree concentrate
- soy flour
- natural flavors
- wheat syrup
- roasted soybeans
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Grain Blend (Rolled Oats, Soy Protein Isolate, Roasted Soybeans, Rice Flour, Soy Flour), Brown Rice Syrup, Cane Sugar, Cane Syrup, Apple Puree Concentrate, Chicory Fiber Syrup, High Oleic Sunflower Oil, Wheat Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids, Soy Flour, Natural Flavors, Blueberry Puree, Lemon Juice Concentrate, Palm Oil, Rice Starch, Glucose Syrup, Apple Juice Concentrate, Citric Acid, Soy Lecithin, Sea Salt, Pectin, Sodium Bicarbonate, Elderberry Juice Concentrate (For Color), Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LEMONZEST + BLUEBERRY FLAVOR WHOLE NUTRITION BARS, LEMONZEST + BLUEBERRY is available at 1 retailer
About this product
Protein Bar · Bar