Is LENDER'S, PREMIUM BAGELS, APPLE CINNAMON, APPLE CINNAMON Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE, CORN SYRUP, APPLE CINNAMON FLAVORED BITS (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, SOYBEAN OIL, WHEAT STARCH, DRIED APPLES, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), YEAST. CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEHYDRATED APPLES, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), MONO- AND DIGLYCERIDES, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE),ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), CARAMEL COLOR, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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