Is Lender's Premium Refrigerated Bagels Cinnamon Raisin Swirl 6CT 17.1oz PKG Vegan?
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Ingredients
Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Salt, Cinnamon, Soybean Oil, Molasses, Caramel Color, Preservatives (Sorbic Acid and Calcium Propionate), Mono and Diglycerides, Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme (Wheat Gluten), Natural and Artificial Flavor, Yellow Corn Meal.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.