Is Lenka Vanilla Espresso Dairy Free?
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Ingredients
Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Raw Cane Sugar, Oat Bran, Oat Flour, Soluble Tapioca Fiber, Canola Oil, Water, Pure Vanilla Extract, Sea Salt, Natural Coffee Flavors.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.