Is Lenka Vanilla Espresso Vegan?
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Why it's not vegan
- wildflower honey
- natural coffee flavors
- organic natural flavor
wildflower honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Raw Cane Sugar, Oat Bran, Oat Flour, Soluble Tapioca Fiber, Canola Oil, Water, Pure Vanilla Extract, Sea Salt, Natural Coffee Flavors.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Bar