Is Lenka Vanilla Espresso Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural coffee flavors
organic natural flavor

natural coffee flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Raw Cane Sugar, Oat Bran, Oat Flour, Soluble Tapioca Fiber, Canola Oil, Water, Pure Vanilla Extract, Sea Salt, Natural Coffee Flavors.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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