Is Lenka Vanilla Espresso GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • natural coffee flavors

natural coffee flavors

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Raw Cane Sugar, Oat Bran, Oat Flour, Soluble Tapioca Fiber, Canola Oil, Water, Pure Vanilla Extract, Sea Salt, Natural Coffee Flavors.

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About this product

Snack · Bar

Flavor
VanillaSweetRich
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go