Is Lenny & Larry's Fitzels Protein Pretzels Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
tomato powder
2% of modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), Pea Protein, Sunflower Oil, Pizza Seasoning (corn maltodextrin, sugar, tomato powder, salt, onion powder, garlic powder, spice, yeast extract). Contains less than 2% of Modified Food Starch, Malt Syrup, Sea Salt, Baker's Yeast, Citric Acid, Natural Flavor, Paprika, MCT Oil. ALLERGENS: Contains Wheat. Manufactured in a facility that also processes Milk and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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