Is Lenny & Larry's Keto Cookie, Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

not intentionally nor inherently included milk
natural flavor

not intentionally nor inherently included milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grain Free Flour Blend (Lupin Flour, Almond Flour), Organic Erythritol, Almond Butter (Roasted Almonds), Pea Protein, Coconut Oil, Palm Fruit Oil, Chicory Root Fiber, Vegetable Glycerine, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Cocoa Nibs, Xanthan Gum, Natural Flavor, Baking Soda, Gum Acacia, Stevioside (Stevia Extract), Mixed Tocopherols, Contains Lupin And Almond Manufactured In A Facility That Also Processes Peanut, Tree Nut, Soy, Milk, Egg And Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.