No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lenny & Larry's The Complete Protein and Plant Based Crunchy Chocolate Chip Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lenny Larrys' Complete Protein and Plant Based Crunchy Chocolate Chip Cookies are a delicious and nutritious snack option. These bite-sized cookies are made with plant-based protein and a special prebiotic fiber, offering a convenient and snack-friendly way to boost your protein intake. They are vegan, non-GMO verified, and kosher friendly. Free from dairy, soy, eggs, high fructose corn syrup, and artificial sweeteners, these cookies are made with quality ingredients. People really enjoy these cookies, praising their great taste and crispy texture. With their impressive nutritional profile and positive feedback from consumers, Lenny Larrys' cookies are a go-to choice for those seeking a satisfying and wholesome treat.

Ingredients

Protein Blend (Vital Wheat Gluten, Pea Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Sunflower Oil, Natural Flavor, Salt, Baking Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lenny & Larry's The Complete Protein and Plant Based Crunchy Chocolate Chip Cookies Low FODMAP? | Spoonful