Is Lenny & Larry's The Vegan Complete Cookie® Oatmeal Raisin -- 12 Cookies Gluten Free?
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Ingredients
Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Natural Oil Blend), Palm Fruit, Canola And Olive, Filtered Water, Sea Salt, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract, Raw Sugar, The Complete Cookie Protein Blend (Tm), Soy Protein Isolate, Wheat Protein Isolate, Wheat Gluten, Pea Protein, Rolled Oats, Raisins, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Natural Vanilla Flavor, Cinnamon, Baking Soda, Allergens: Contains Wheat, Soy, Manufactured In A Facility That Also Processes Peanuts, Tree Nut, Wheat, Soy, Milk, Egg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.