Is Lenny & Larry's The Vegan Complete Cookie® Peanut Butter -- 12 Cookies Vegan?

Ingredients

Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (Palm Oil, Palm Kernel Oil, Sunflower Oil, Water, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Flavoring, Citric Acid, Vitamin A Palmitate, Vitamin D3), Peanut Butter (Peanuts, Salt), Protein Blend (Pea Protein Isolate, Brown Rice Protein, Wheat Gluten), Oat Fiber, Apple Fiber, Molasses, Vanilla Flavor, Baking Soda, Salt, Flaxseed, Oregano, Sunflower Lecithin, Allergens: Contains Wheat, Peanut, Manufactured In A Facility That Also Processes Tree Nut, Soy, Coconut, Milk And Egg, Allergens: Contains Wheat, Milk And Egg, Allergens:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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