Is Lenny & Larry's® Triple Chocolate Muscle Brown®ie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate chunks
milk
non-fat dry milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Chocolate Chunks (Sugar, Palm Kernel Oil, Palm Oil, Non-fat Dry Milk, Cocoa [Processed With Alkali], Soy Lecithin, and Vanilla), Vegetable Glycerin, Soy Protein Isolate, Margarine (Palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Soluble Corn Fiber (Prebiotic Fiber), Water, Cocoa (Processed With Alkali), Sugar, Salt, Baking Soda, Vanilla, Almonds, Peanuts, Corn Syrup Solids, Wheat Flour, Wheat Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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