Is Lenny & Larry's® Triple Chocolate Muscle Brown®ie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
wheat flour
almonds
prebiotic fiber
soluble corn fiber
+4 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Chocolate Chunks (Sugar, Palm Kernel Oil, Palm Oil, Non-fat Dry Milk, Cocoa [Processed With Alkali], Soy Lecithin, and Vanilla), Vegetable Glycerin, Soy Protein Isolate, Margarine (Palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Soluble Corn Fiber (Prebiotic Fiber), Water, Cocoa (Processed With Alkali), Sugar, Salt, Baking Soda, Vanilla, Almonds, Peanuts, Corn Syrup Solids, Wheat Flour, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.