Is Rebel Ice Cream Triple Chocolate Ice Cream - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, layered chocolate flavor with a smooth, creamy texture that scoops easily from a 16-ounce container. Commonly enjoyed straight from a bowl, as a topping for cakes and brownies, or blended into milkshakes. Reviewers often note intense chocolate taste, satisfying richness, and consistent creaminess across servings, with occasional texture comments.

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Why it's not low FODMAP

chicory root fiber
natural flavor
chocolate flakes
erythritol

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cream, Water, Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Chicory Root Fiber, Dutched Cocoa, Cocoa, Egg Yolks, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit Sunflower Lecithin, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.