Is Ghirardelli Chocolate Triple Chocolate Premium Brownie Mix Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzyme), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Vanilla Extract), Cocoa (processed With Alkali), Soybean Oil, Bitter Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Vanilla Extract), Milk Chocolate Chips (sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Salt, Artificial Flavor, Baking Soda. Contains: Wheat, Soy And Milk. May Contain Eggs And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products