Is Lentil & Bean Bites Made With Brown Rice Dairy Free?

Ingredients

WATER, PRE-COOKED BROWN RICE, LENTILS, PART SKIM MOZZARELLA CHEESE (MILK), RED BEANS, BLACK BEANS, CANOLA OIL, QUINOA, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICORY ROOT INULIN, LENTIL POWDER, POTATO STARCH, MODIFIED CELLULOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ROLLED OATS, SALT, SPICES AND HERBS, MODIFIED CORN STARCH, CARAMEL COLOUR, CORN MALTODEXTRIN, LEMON JUICE SOLIDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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