Is Lentil & Bean Bites Made With Brown Rice Vegan?

Ingredients

WATER, PRE-COOKED BROWN RICE, LENTILS, PART SKIM MOZZARELLA CHEESE (MILK), RED BEANS, BLACK BEANS, CANOLA OIL, QUINOA, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICORY ROOT INULIN, LENTIL POWDER, POTATO STARCH, MODIFIED CELLULOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ROLLED OATS, SALT, SPICES AND HERBS, MODIFIED CORN STARCH, CARAMEL COLOUR, CORN MALTODEXTRIN, LEMON JUICE SOLIDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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