Is Lentil & Bean Bites Made With Brown Rice Vegetarian?

Ingredients

WATER, PRE-COOKED BROWN RICE, LENTILS, PART SKIM MOZZARELLA CHEESE (MILK), RED BEANS, BLACK BEANS, CANOLA OIL, QUINOA, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICORY ROOT INULIN, LENTIL POWDER, POTATO STARCH, MODIFIED CELLULOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ROLLED OATS, SALT, SPICES AND HERBS, MODIFIED CORN STARCH, CARAMEL COLOUR, CORN MALTODEXTRIN, LEMON JUICE SOLIDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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