Is Lentil & Bean Bites Made With Brown Rice Gluten Free?


Ingredients
WATER, PRE-COOKED BROWN RICE, LENTILS, PART SKIM MOZZARELLA CHEESE (MILK), RED BEANS, BLACK BEANS, CANOLA OIL, QUINOA, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICORY ROOT INULIN, LENTIL POWDER, POTATO STARCH, MODIFIED CELLULOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ROLLED OATS, SALT, SPICES AND HERBS, MODIFIED CORN STARCH, CARAMEL COLOUR, CORN MALTODEXTRIN, LEMON JUICE SOLIDS.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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