Is Lentil Bolognese (Taste Of) Nightshade Free?
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Why it's not nightshade free
- pepper
- 6% tomato paste
- potato starch
- 12% tomato passata
- tomato juice
- tomato
- 14% tomatoes
- lentil bologne cooked brown lentils with tomato
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
LENTIL BOLOGNE Cooked brown lentils with tomato, mushrooms and celery Ingredients 49% Cooked Brown Lentils (Water, Brown Lentils), 14% Tomatoes (Tomato, Tomato Juice), 12% Tomato Passata, 8% Mushrooms, 6% Tomato Paste, Onions, Carrots, 2% Celery, Vegetable Oil (Sunflower and/or Rapeseed), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts [Marjoram, Thyme, Sage], Spice Extracts [Pepper, Celery], Parsley, Colour: Curcumin), Lemon Juice, Yeast Extract Powder, Basil, Stabiliser: Guar Gum; Oregano, Thyme.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Sauce · Liquid