Is Lentil & Chickpea Soup Lactose Free?
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Why it's not lactose free
- skim milk powder
skim milk powder
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, LENTILS, CHICKPEAS, TOMATOES, ONIONS, TOMATO PASTE, APRICOTS, RAISINS, SALT, SPICES, CANOLA OIL, MODIFIED CORN STARCH, GUAR GUM, GARLIC, SUGAR, RICE FLOUR, LEMON JUICE CONCENTRATE, SPICES AND COLORING, SPIRIT VINEGAR, WHEAT FLOUR, EGG WHITE, SKIM MILK POWDER.
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