Is Lentil & Chickpea Soup Nightshade Free?
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Why it's not nightshade free
- tomato paste
- tomatoes
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, LENTILS, CHICKPEAS, TOMATOES, ONIONS, TOMATO PASTE, APRICOTS, RAISINS, SALT, SPICES, CANOLA OIL, MODIFIED CORN STARCH, GUAR GUM, GARLIC, SUGAR, RICE FLOUR, LEMON JUICE CONCENTRATE, SPICES AND COLORING, SPIRIT VINEGAR, WHEAT FLOUR, EGG WHITE, SKIM MILK POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →