Is Lentil Crisps Sour Cream and Onion Dairy Free?
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Why it's not dairy free
- lactose
- sour cream powder
- whey powder
- milk
- sour cream & onion seasoning
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Lentil flour, rice flour, sunflower oil, maize flour, sour cream & onion seasoning [onion powder, whey powder (MILK), natural flavouring, sour cream powder (MILK), sugar, salt, yeast extract, lactose (MILK), garlic powder, onion extract, rubbed parsley, acid (citric acid), black pepper extract], potato starch, pea starch, sugar, potassium chloride, salt, green pepper powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Dried, Pouch