Is Lentil curls GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream powder
sour cream
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

lentil curls (65%) (lentil flour (4996), potato starch, pre-gelatinised potato starch, salt), sunflower oil, sour cream and onion flavour seasoning (whey powder (milk), sugar, onion powder, salt, yogurt powder (milk), sour cream powder (milk), herbs, natural flavourings, acid: citric acid, garlic powder), allergy advice: for allergens, see ingredients in bold, may also contain gluten sources (wheat), dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, packaged in a protective atmosphere, nutrition pa ect typical values per 100g per bag 1908kj/

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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