Is Lentil Soup, Lower Sodium Dairy Free?
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Ingredients
Eau filtrée, Lentilles vertes*, Céleri*, Carottes, Oignons*, Pommes de terre*, Huile d'olive extra vierge*, Sel de mer, Épices*. (*Biologique) _Personnes souffrant d'allergies alimentaires : préparé dans des installations où de la nourriture contenant blé, lait, soya, moutarde, graines de sésame et autres (y compris des graines de tournesol) et noix (mais pas d'arachides) est traitée. Outre les analyses relatives au gluten, des mesures strictes de contrôle des allergènes sont mises en place à tous les niveaux de production._
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.