Is Lentil Soup, Lower Sodium Vegan?
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Ingredients
Eau filtrée, Lentilles vertes*, Céleri*, Carottes, Oignons*, Pommes de terre*, Huile d'olive extra vierge*, Sel de mer, Épices*. (*Biologique) _Personnes souffrant d'allergies alimentaires : préparé dans des installations où de la nourriture contenant blé, lait, soya, moutarde, graines de sésame et autres (y compris des graines de tournesol) et noix (mais pas d'arachides) est traitée. Outre les analyses relatives au gluten, des mesures strictes de contrôle des allergènes sont mises en place à tous les niveaux de production._
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.