Is Lentil Soup, Lower Sodium Vegetarian?
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Ingredients
Eau filtrée, Lentilles vertes*, Céleri*, Carottes, Oignons*, Pommes de terre*, Huile d'olive extra vierge*, Sel de mer, Épices*. (*Biologique) _Personnes souffrant d'allergies alimentaires : préparé dans des installations où de la nourriture contenant blé, lait, soya, moutarde, graines de sésame et autres (y compris des graines de tournesol) et noix (mais pas d'arachides) est traitée. Outre les analyses relatives au gluten, des mesures strictes de contrôle des allergènes sont mises en place à tous les niveaux de production._
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.