Is Lentil Vegetable (Frozen) Gluten Free?

Ingredients

Ground Golden And Brown Flaxseed, White Onions, Lentils, Cabbage, Chickpea Flour, Whole Brown Rice, Carrots, Rutabagas, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onion, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Cilantro, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Seasoning Salt (No Msg), Organic Coconut Oil, Cumin Seed, Sea Salt, Organic Quinoa Flakes, Sugars: (Blackstrap Molasses), Chia Seeds, Curry Powder, Turmeric, Garam Masala Spices, Cayenne Pepper, White Rice Flour (Trace), Made In A Facility That Contains Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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