Is Lentil Vegetable (Frozen) Dairy Free?

Ingredients

Ground Golden And Brown Flaxseed, White Onions, Lentils, Cabbage, Chickpea Flour, Whole Brown Rice, Carrots, Rutabagas, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onion, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Cilantro, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Seasoning Salt (No Msg), Organic Coconut Oil, Cumin Seed, Sea Salt, Organic Quinoa Flakes, Sugars: (Blackstrap Molasses), Chia Seeds, Curry Powder, Turmeric, Garam Masala Spices, Cayenne Pepper, White Rice Flour (Trace), Made In A Facility That Contains Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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