Is Lentil Vegetable (Frozen) Vegetarian?

Ingredients

Ground Golden And Brown Flaxseed, White Onions, Lentils, Cabbage, Chickpea Flour, Whole Brown Rice, Carrots, Rutabagas, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onion, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Cilantro, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Seasoning Salt (No Msg), Organic Coconut Oil, Cumin Seed, Sea Salt, Organic Quinoa Flakes, Sugars: (Blackstrap Molasses), Chia Seeds, Curry Powder, Turmeric, Garam Masala Spices, Cayenne Pepper, White Rice Flour (Trace), Made In A Facility That Contains Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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