Is Lently Dairy Free?
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Ingredients
Fine Oats, Whey Protein Concentrate (Contains Milk And Soylecithin), Rice Flour, Cane Sugar, Coconut Flour, Flaxseed Flour, Freeze Dried Banana, Vegetable Oil (Rapeseed), Hemp Protein, Lentfy Vitamin And Mineral Mix: (Salt (Sodium Chloride), Msm (Methylsulfonylmethane), Potassium, Vitamin 89, Folic Acid, Calcium Citrate, Iodine, Potassium Iodate, Vitamin C (Ascorbic Acid), Vitamin K, Chromium Picolinate, Vitamin B7 (Biotin), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopherol), Vitamin B3 (Niacin), Tron (Iron Fumarate), Spinach, Allergens: Gluten, Milk Soy, May Contain Traces Of Eu
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.