No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lently Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Fine Oats, Whey Protein Concentrate (Contains Milk And Soylecithin), Rice Flour, Cane Sugar, Coconut Flour, Flaxseed Flour, Freeze Dried Banana, Vegetable Oil (Rapeseed), Hemp Protein, Lentfy Vitamin And Mineral Mix: (Salt (Sodium Chloride), Msm (Methylsulfonylmethane), Potassium, Vitamin 89, Folic Acid, Calcium Citrate, Iodine, Potassium Iodate, Vitamin C (Ascorbic Acid), Vitamin K, Chromium Picolinate, Vitamin B7 (Biotin), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopherol), Vitamin B3 (Niacin), Tron (Iron Fumarate), Spinach, Allergens: Gluten, Milk Soy, May Contain Traces Of Eu

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.